What Is Starch Retrogradation In Culinary Science? - The Skillful Chef
2:30
YouTubeThe Skillful Chef
What Is Starch Retrogradation In Culinary Science? - The Skillful Chef
What Is Starch Retrogradation In Culinary Science? Have you ever noticed how bread or rice changes in texture after cooling? In this video, we’ll explain the science behind starch retrogradation and how it affects the foods we cook every day. We’ll start by defining what starch retrogradation is and how it occurs after cooking and cooling ...
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#Retrogradation of Starch
Lecture 05: Gelatinization & Retrogradation of Starch
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🍚 Freezing, then reheating, bread and rice creates resistant starch via a process called retrogradation, which significantly lowers their glycemic impact and makes them better for weight management. πŸ₯” This starch acts like fiber, reducing blood sugar spikes, improving insulin sensitivity, and aiding weight loss by increasing satiety. 🍚 Best Results: Freezing and then toasting bread produces the highest amount of resistant starch. Rice Method: Cooking rice, storing it in the refrigerator (or f
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ΰΉ€ΰΈ‘ΰΈ·ΰΉˆΰΈ­ΰΈ‚ΰΉ‰ΰΈ²ΰΈ§ΰΈ–ΰΈΉΰΈΰΈ«ΰΈΈΰΈ‡ΰΈͺุก ΰΉ‚ΰΈ„ΰΈ£ΰΈ‡ΰΈͺΰΈ£ΰΉ‰ΰΈ²ΰΈ‡ΰΉΰΈ›ΰΉ‰ΰΈ‡ΰΈˆΰΈ°ΰΉ€ΰΈΰΈ΄ΰΈ”ΰΈΰΈ£ΰΈ°ΰΈšΰΈ§ΰΈ™ΰΈΰΈ²ΰΈ£ gelatinization ΰΈ—ΰΈ³ΰΉƒΰΈ«ΰΉ‰ΰΈ’ΰΉˆΰΈ­ΰΈ’ΰΈ‡ΰΉˆΰΈ²ΰΈ’ΰΉΰΈ₯ΰΈ°ΰΈ”ΰΈΉΰΈ”ΰΈ‹ΰΈΆΰΈ‘ΰΉ€ΰΈ£ΰΉ‡ΰΈ§ ΰΉΰΈ•ΰΉˆΰΉ€ΰΈ‘ΰΈ·ΰΉˆΰΈ­ΰΈ›ΰΈ₯ΰΉˆΰΈ­ΰΈ’ΰΉƒΰΈ«ΰΉ‰ΰΉ€ΰΈ’ΰΉ‡ΰΈ™ ΰΉ‚ΰΈ”ΰΈ’ΰΉ€ΰΈ‰ΰΈžΰΈ²ΰΈ°ΰΈΰΈ²ΰΈ£ΰΉ€ΰΈΰΉ‡ΰΈšΰΉƒΰΈ™ΰΈ•ΰΈΉΰΉ‰ΰΉ€ΰΈ’ΰΉ‡ΰΈ™ 12–24 ΰΈŠΰΈ±ΰΉˆΰΈ§ΰΉ‚ΰΈ‘ΰΈ‡ ΰΉ‚ΰΈ‘ΰΉ€ΰΈ₯กุΰΈ₯ΰΈ‚ΰΈ­ΰΈ‡ΰΉΰΈ›ΰΉ‰ΰΈ‡ΰΈšΰΈ²ΰΈ‡ΰΈͺΰΉˆΰΈ§ΰΈ™ΰΈˆΰΈ°ΰΈˆΰΈ±ΰΈ”ΰΉ€ΰΈ£ΰΈ΅ΰΈ’ΰΈ‡ΰΈ•ΰΈ±ΰΈ§ΰΉƒΰΈ«ΰΈ‘ΰΉˆΰΉƒΰΈ™ΰΈΰΈ£ΰΈ°ΰΈšΰΈ§ΰΈ™ΰΈΰΈ²ΰΈ£ retrogradation ทำให้เกิด Resistant Starch ΰΈŠΰΈ™ΰΈ΄ΰΈ”ΰΈ—ΰΈ΅ΰΉˆ 3 (RS3) Resistant Starch ΰΈˆΰΈ±ΰΈ”ΰΉ€ΰΈ›ΰΉ‡ΰΈ™ΰΈͺΰΈ²ΰΈ£ΰΈ—ΰΈ΅ΰΉˆΰΈ‘ΰΈ΅ΰΈ„ΰΈΈΰΈ“ΰΈͺΰΈ‘ΰΈšΰΈ±ΰΈ•ΰΈ΄ΰΈžΰΈ£ΰΈ΅ΰΉ„ΰΈšΰΉ‚ΰΈ­ΰΈ•ΰΈ΄ΰΈ . #ΰΈ‚ΰΉ‰ΰΈ²ΰΈ§ΰΉΰΈŠΰΉˆΰΉ€ΰΈ’ΰΉ‡ΰΈ™ #ΰΈžΰΈ£ΰΈ΅ΰΉ„ΰΈšΰΉ‚ΰΈ­ΰΈ•ΰΈ΄ΰΈ #ΰΉ€ΰΈ₯ΰΉˆΰΈ²ΰΈ‚ΰΉˆΰΈ²ΰΈ§ΰΈͺΰΈΈΰΈ‚ΰΈ ΰΈ²ΰΈž #ΰΈͺΰΈΈΰΈ‚ΰΈ ΰΈ²ΰΈž #รักΰΈͺΰΈΈΰΈ‚ΰΈ ΰΈ²ΰΈž #ΰΉƒΰΈͺΰΉˆΰΉƒΰΈˆΰΈͺΰΈΈΰΈ‚ΰΈ ΰΈ²ΰΈž #ดูแΰΈ₯ΰΈͺΰΈΈΰΈ‚ΰΈ ΰΈ²ΰΈž #ΰΈͺΰΈΈΰΈ‚ΰΈ ΰΈ²ΰΈžΰΈ”ΰΈ΅ #ΰΉ€ΰΈ£ΰΈ·ΰΉˆΰΈ­ΰΈ‡ΰΈͺΰΈΈΰΈ‚ΰΈ ΰΈ²ΰΈžΰΈ„ΰΈ§ΰΈ£ΰΈ£ΰΈΉΰΉ‰ #tnnhealth #tnn #tnnonline | TNN Health
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ΰΉ€ΰΈ‘ΰΈ·ΰΉˆΰΈ­ΰΈ‚ΰΉ‰ΰΈ²ΰΈ§ΰΈ–ΰΈΉΰΈΰΈ«ΰΈΈΰΈ‡ΰΈͺุก ΰΉ‚ΰΈ„ΰΈ£ΰΈ‡ΰΈͺΰΈ£ΰΉ‰ΰΈ²ΰΈ‡ΰΉΰΈ›ΰΉ‰ΰΈ‡ΰΈˆΰΈ°ΰΉ€ΰΈΰΈ΄ΰΈ”ΰΈΰΈ£ΰΈ°ΰΈšΰΈ§ΰΈ™ΰΈΰΈ²ΰΈ£ gelatinization ΰΈ—ΰΈ³ΰΉƒΰΈ«ΰΉ‰ΰΈ’ΰΉˆΰΈ­ΰΈ’ΰΈ‡ΰΉˆΰΈ²ΰΈ’ΰΉΰΈ₯ΰΈ°ΰΈ”ΰΈΉΰΈ”ΰΈ‹ΰΈΆΰΈ‘ΰΉ€ΰΈ£ΰΉ‡ΰΈ§ ΰΉΰΈ•ΰΉˆΰΉ€ΰΈ‘ΰΈ·ΰΉˆΰΈ­ΰΈ›ΰΈ₯ΰΉˆΰΈ­ΰΈ’ΰΉƒΰΈ«ΰΉ‰ΰΉ€ΰΈ’ΰΉ‡ΰΈ™ ΰΉ‚ΰΈ”ΰΈ’ΰΉ€ΰΈ‰ΰΈžΰΈ²ΰΈ°ΰΈΰΈ²ΰΈ£ΰΉ€ΰΈΰΉ‡ΰΈšΰΉƒΰΈ™ΰΈ•ΰΈΉΰΉ‰ΰΉ€ΰΈ’ΰΉ‡ΰΈ™ 12–24 ΰΈŠΰΈ±ΰΉˆΰΈ§ΰΉ‚ΰΈ‘ΰΈ‡ ΰΉ‚ΰΈ‘ΰΉ€ΰΈ₯กุΰΈ₯ΰΈ‚ΰΈ­ΰΈ‡ΰΉΰΈ›ΰΉ‰ΰΈ‡ΰΈšΰΈ²ΰΈ‡ΰΈͺΰΉˆΰΈ§ΰΈ™ΰΈˆΰΈ°ΰΈˆΰΈ±ΰΈ”ΰΉ€ΰΈ£ΰΈ΅ΰΈ’ΰΈ‡ΰΈ•ΰΈ±ΰΈ§ΰΉƒΰΈ«ΰΈ‘ΰΉˆΰΉƒΰΈ™ΰΈΰΈ£ΰΈ°ΰΈšΰΈ§ΰΈ™ΰΈΰΈ²ΰΈ£ retrogradation ทำให้เกิด Resistant Starch ΰΈŠΰΈ™ΰΈ΄ΰΈ”ΰΈ—ΰΈ΅ΰΉˆ 3 (RS3) Resistant Starch ΰΈˆΰΈ±ΰΈ”ΰΉ€ΰΈ›ΰΉ‡ΰΈ™ΰΈͺΰΈ²ΰΈ£ΰΈ—ΰΈ΅ΰΉˆΰΈ‘ΰΈ΅ΰΈ„ΰΈΈΰΈ“ΰΈͺΰΈ‘ΰΈšΰΈ±ΰΈ•ΰΈ΄ΰΈžΰΈ£ΰΈ΅ΰΉ„ΰΈšΰΉ‚ΰΈ­ΰΈ•ΰΈ΄ΰΈ . #ΰΈ‚ΰΉ‰ΰΈ²ΰΈ§ΰΉΰΈŠΰΉˆΰΉ€ΰΈ’ΰΉ‡ΰΈ™ #ΰΈžΰΈ£ΰΈ΅ΰΉ„ΰΈšΰΉ‚ΰΈ­ΰΈ•ΰΈ΄ΰΈ #ΰΉ€ΰΈ₯ΰΉˆΰΈ²ΰΈ‚ΰΉˆΰΈ²ΰΈ§ΰΈͺΰΈΈΰΈ‚ΰΈ ΰΈ²ΰΈž #ΰΈͺΰΈΈΰΈ‚ΰΈ ΰΈ²ΰΈž #รักΰΈͺΰΈΈΰΈ‚ΰΈ ΰΈ²ΰΈž #ΰΉƒΰΈͺΰΉˆΰΉƒΰΈˆΰΈͺΰΈΈΰΈ‚ΰΈ ΰΈ²ΰΈž #ดูแΰΈ₯ΰΈͺΰΈΈΰΈ‚ΰΈ ΰΈ²ΰΈž #ΰΈͺΰΈΈΰΈ‚ΰΈ ΰΈ²ΰΈžΰΈ”ΰΈ΅ #ΰΉ€ΰΈ£ΰΈ·ΰΉˆΰΈ­ΰΈ‡ΰΈͺΰΈΈΰΈ‚ΰΈ ΰΈ²ΰΈžΰΈ„ΰΈ§ΰΈ£ΰΈ£ΰΈΉΰΉ‰ #tnnhealth #tnn #tnnonline | TNN Health
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