If you’re feeling limited by your current way of thinking, it’s time to change your mind. That’s why I created PASS - an acronym that summarizes the psychology behind how we can overcome our limiting beliefs and "PASS" beyond old ways of thinking that are no longer good for us - or for other people. It breaks down into these four steps: P - Pause. Take a moment to get on your own side. A - Appreciate. Recognize what is actually working in this moment. S - Shift your view. Start to understand you
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FacebookRick Hanson, Ph.D.
You can influence who you are becoming. To continually help yourself heal, grow, develop, and change for the better everyday, it’s crucial to support the internalization phase of learning. In this episode of Being Well, I will share the H.E.A.L. framework and other mental engagement factors to directly engage the experiences you want to grow: https://www.rickhanson.net/being-well-podcast-how-to-make-learning-stick/ | Rick Hanson, Ph.D.
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FacebookRick Hanson, Ph.D.
When life feels like it’s falling apart, one of the most powerful ways to heal is to find the goodness in your own heart. Even in the hardest times, your care for others can ground you, give you strength, and remind you of what’s unbreakable inside you. Find this full conversation on this week’s episode of @beingwellpocast — available through the link in my bio. | Rick Hanson, Ph.D.
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FacebookRick Hanson, Ph.D.
HEAL: The Four Steps to Taking in the Good
HEAL: The Four Steps to Taking in the Good
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janetaylor.net
Small actions create big change. Could you make that appointment you've been putting off? Apologize or speak from your heart—even if it's just for your own clarity? Start each day with a good breakfast? These simple, intentional steps build momentum toward a life that truly reflects your values and aspirations. | Rick Hanson, Ph.D.
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FacebookRick Hanson, Ph.D.
As a therapist, you have to be vulnerable. You’re with someone who is stepping into their pain, which is a very tender place to be. Find this full conversation on this week’s episode of @beingwellpodcast. Link in my bio. | Rick Hanson, Ph.D.
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FacebookRick Hanson, Ph.D.
There is a lot of complicated advice out there for how to improve our well-being. In this episode of @beingwellpodcast, @f.hanson and I will simplify the lessons that we have learned from over 100 experts in 7 lessons for a lifetime of well-being. Join this conversation through the link in my bio! | Rick Hanson, Ph.D.
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