Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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TikToklambrosarmy
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something
Lambros(@lambrosarmy). original sound - Lambros. Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session(12km fartlek) 🌙PM: 1-hour ...
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Kinkaku-ji (The Golden Pavilion) is a Buddhist temple in Kyoto, Japan. Officially named Rokuon-ji, it was originally built in 1397 as the retirement villa of shogun Ashikaga Yoshimitsu, and later became a Zen temple of the Rinzai sect. The pavilion’s top two stories are covered in gold leaf, and the building is reflected in the surrounding Kyōko-chi (Mirror Pond). The current structure was rebuilt in 1955 after a fire in 1950. Kinkaku-ji is designated as a UNESCO World Heritage Site. #冬 #京都 #金閣寺
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Kinkaku-ji (The Golden Pavilion) is a Buddhist temple in Kyoto, Japan. Officially named Rokuon-ji, it was originally built in 1397 as the retirement villa of shogun Ashikaga Yoshimitsu, and later became a Zen temple of the Rinzai sect. The pavilion’s top two stories are covered in gold leaf, and the building is reflected in the surrounding Kyōko-chi (Mirror Pond). The current structure was rebuilt in 1955 after a fire in 1950. Kinkaku-ji is designated as a UNESCO World Heritage Site. #冬 #京都 #金閣寺
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