Here's how we practice the Hip Heist in our Rush Fit program, and here's how it's done in a real combat situation. rushfit.com | Georges St-Pierre
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Rush Fitness on Instagram: "Stop skipping your warm-up — your body is literally begging for THIS! Before any workout, do this 7-step full-body warm-up to activate your joints, muscles, and mobility. I’ve listed Beginner + Advanced options clearly so you can follow your level 👇 1️⃣ Beginner: Ankle Rotation Advanced: Core-Engaged Ankle Rotation 2️⃣ Beginner: Hip Flexion, Extension, Abduction Advanced: Hip Opener 3️⃣ Beginner: Good Morning Advanced: Hamstring Swipe 4️⃣ Beginner: Clips Opener Advan
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