This tool offers the perfect amount of “give” to employ the Holding Pressure method, my unique facial tension release method which deeply releases and resets the muscles and fascia in your face and gets rid of the facial tension that is changing your face shape and features. I love keeping one of these on hand in my car and in my house so that I can target facial tension whenever it starts to crop up without needing to have any oil or moisturizer on my face. It really helps to feel calm and rela
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This tool offers the perfect amount of “give” to employ the Holding Pr…
21.2K viewsOct 14, 2023
TikToksagefacialtensionrelease
Forward facial growth and tissue health (proper tonus, not too stiff not too lax) are huge factors in facial aging. When you see examples of people aging well, regardless of the plastic surgery that they’ve had, these two factors are going to be at the foundation of why they appear to be aging “well” or not. There’s people with plastic surgery who carry a lot of stress in their face and body, and you can see it. Then there’s people without plastic surgery but they have proper bone growth and a r
Forward facial growth and tissue health (proper tonus, not too stiff …
108.8K viewsMay 8, 2024
TikToksagefacialtensionrelease
There’s emerging evidence that facial massage is a highly effective way to reduce stress and can even improve sleep quality. I know the power of the methods I teach, but for the first time in years, I found myself not giving them enough space in my life. It’s interesting how stress keeps us from doing the very things that can help us manage and reduce that stress. I’ve had to have a kind of hierarchy of needs. My main focus has been dealing with the app and helping current clients. Then of cours
There’s emerging evidence that facial massage is a highly effectiv…
13.1K viewsJul 26, 2024
TikToksagefacialtensionrelease
Replying to @_kxs___ Why and how we store stress in the face. I’ve had a lot of requests for content on why we store stress/emotion in the face and its effects. The good news is that we can remedy it! For the two techniques shown, you can do it for as long as feels good, as long as you are not sore the next day. Always use medium pressure and do not push to the point of pain but use enough pressure to feel a softening of the muscle tissue. #facetensionrelease #cheekknots #facetension #stressface
Replying to @_kxs___ Why and how we store stress in the face. I’ve ha…
383.4K viewsSep 15, 2023
TikToksagefacialtensionrelease
3 gua sha moves for sculpted cheekbones More tips 👇 1. Do this for about 10-15 passes per side, 3-5 times per week 2. If you have a lot of tension, it’s better to go slower and use more intention rather than doing a ton of passes and using too much pressure. 3. Combine this routine with the cheek exercises I teach on my page. When we combine tension release proper strengthening of certain facial areas, that’s when we get the best results 💪 ##creatorsearchinsights##sculptedcheekbones##cheekbone
3 gua sha moves for sculpted cheekbones More tips 👇 1. Do this f…
22.9K viewsSep 19, 2024
TikToksagefacialtensionrelease
To reduce a double chin, we need two things: 1) healthy tissue of the front of the neck and under the chin 2) tongue strength and mobility so you can more easily keep it in proper tongue position (lightly resting on the roof of the mouth from tip to back) To be clear, not everyone is going to have the same reason for their double chin. It can be fat, and in this case this routine will help the fat not be pulled down by the overactive platysma and tight fascia. But it will not get rid of that fat
To reduce a double chin, we need two things: 1) healthy tissue of th…
124.3K viewsNov 17, 2023
TikToksagefacialtensionrelease
Replying to @Becca Lark Facial Awareness. This also becomes easier the more you use facial massage and facial tension release practices because you’ll feel what it feels like to return to a state of neutral relaxation in the face vs. the facial tension pattern you had become accustomed to. ##facialtension##facemassage##facefascia##facialawareness
Replying to @Becca Lark Facial Awareness. This also becomes ea…
31.2K viewsOct 3, 2024
TikToksagefacialtensionrelease
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