I recently met a CrossFit Athlete, who was telling me about their journey into CrossFit, and how a little knot in his stomach, every time a weightlifting movement was part of the WOD. Anytime a C&J or Snatch came up, he knew it was gonna suck Thrusters and overhead squats were the next two nemeses. We ended up heading down to the gym (a luxury in some countries..I know)... ...And began checking out his lifting technique. It was immediately clear strength wasn't an issue. Pulling the bar up off t
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I recently met a CrossFit Athlete, who was telling me about their jou…
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