Reality Check ✨ We're all guilty of comparing our behind-the-scenes to everyone else's highlight reels. The perfect yoga pose. The immaculate home. The flawless morning routine. But real life has messy corners. Real yoga has wobbly transitions. And that's completely okay. That's why I created the 30 Day SLOW DOWN Calendar starting October 1st in the SarahBethYoga APP. It's about bringing that yoga mindset: compassion and non-judgment, into your entire life, not just your practice. For 30 days, w
Reality Check ✨ We're all guilty of comparing our behind-the-scenes …
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2.1K views · 59 reactions | How’s child’s pose for you?  Practice grounding into your child’s pose and stretching after with my NEW video “10 minute Yoga Stretch for Stress, Hardship & Trauma” https://youtu.be/dWpVQ070o_o Your child’s pose may look totally different than my own, and that’s okay. In fact, it’s ideal that you listen to your body and make the pose fit you and your needs today and everyday. | Sarah Beth Yoga | Facebook
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2.1K views · 59 reactions | How’s child’s pose for you?  Practice g…
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1.8K views · 140 reactions | NEW ON YOUTUBE: 10 min Morning Yoga...
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1.8K views · 140 reactions | NEW ON YOUTUBE: 10 min Morning Yoga...
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205K views · 245 reactions | Incorporating arm balances like Crow...
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205K views · 245 reactions | Incorporating arm balances like Cr…
205.9K views1 week ago
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33 reactions | Start your morning off great with my latest YouTube upload, the 30 minute morning yoga flow practice. As you can see it's simple but effective. Doesn't this make you wanna get on your mat? SAVE this video to add it to your next practice  | Sarah Beth Yoga | Facebook
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33 reactions | Start your morning off great with my latest YouTube uplo…
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2.8K views · 100 reactions | This short Abs workout is all on your back, no weight in your shoulders or arms! Repeat 3x in a row and twice a week for the best results. Who's doing abs with me today?! #Abs #Yoga #SarahBethYoga | Sarah Beth Yoga | Facebook
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2.8K views · 100 reactions | This short Abs workout is all on your b…
2.8K views2 weeks ago
FacebookSarah Beth Yoga
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