SAVANNAH PREZ on Instagram: "Izza mood 🤌🏼😛 Here’s an intense shoulder workout which I’ve done earlier this week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, @ehplabs has just dropped a brand new Oxyshred flavor “Bahama Breeze” 🌊 and I’m dying to try it out!! 👀👀 You can shop through the link in my bio & use code: SAV10 to save @ checkout 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method: Repeat all exercises for 8-10 reps. Last one reps until failure!"
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Instagramsavannahprez
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SAVANNAH PREZ on Instagram: "LET’S END THIS YEAR WITH A BANGER BACK WORKOUT! 🔥😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Intra workout @reignbodyfuel ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout details: 1. Lat pulldown 5 sets 10-12 (last set 6-8) 2. Bent over barbell row pronated 4 sets 8-10 3. Unilateral seated cable row 4 sets 12/12 3s eccentric 4a. High row 4 sets 8-10 4b. Face pulls 4 sets 15"
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SAVANNAH PREZ on Instagram: "That first legpump after a full week off training… magical 欄 Didn’t overdo myself, neither in weights nor volume. Just slowly rolling back into my routine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio to my training guides  Having a structured plan is everything, if this is what you’re currently missing, check out my programs and see which one is suitable for you."
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SAVANNAH PREZ on Instagram: "How I train legs when I’m short on time? I keep it super simple. Start by skipping all isolation exercises and depending on how much time I have, select 3-4 compound exercises, which each targets a main musclegroup. This was a “full” routine for me, only doing 3 exercises but hitting all areas of the lowerbody in under 40 minutes. ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Hacksquat 6 sets 8 reps 2. Bulgarian split squat (wide) 3 sets 6/6 reps 3. Smith goodmorning 3 sets 10-8 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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