The name of the game is to recruit more muscle fibers in your lifts… This is how you get a bigger response in your muscles… And in turn, better results. You’ve heard me talk about how the mind-muscle connection helps recruits around 25% more muscle fibers. That’s just one easy thing you can do differently. When you add in the other aspects of perfect form that I teach in the Mind-Muscle Method, you recruit the maximum amount of muscle fibers in every rep. There’s no faster way to get a response
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