The Singularity on Instagram: "Every star you see in the night sky is a glimpse into the past. The light reaching your eyes tonight began its journey thousands or even millions of years ago. Stargazing is not just about beauty—it’s about witnessing the ancient history of the universe. Light travels at an incredible speed of 186,000 miles per second, yet the stars are so far away that their light takes years to arrive. The nearest star, Alpha Centauri, is over four light-years away. This means th

Tori Stanley (Meehan) on Instagram: "Close your eyes and try this guided visualization with me. Also known as “containment technique” I hope this helps someone❤️‍🩹🫶🏼🧠 You were never supposed to witness trauma like this. Not on your phone. Not without warning. Your nervous system was built to carry the stress of your village and immediate circle, not to absorb horror from around the world and feel helpless behind a screen. If you feel hopeless, scared, or sick after seeing the graphic videos