Steal my flow! Still working on my flying pigeon 😅 Fit: Top: @SHEIN Shorts: @Gymshark #stealmyflow #yogaflow #yogapose #yogainspiration
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J4CK Fit | Online Fitness Coach on Instagram: "Exercises I’ll never stop doing for a flat stomach ⚡ No gimmicks. No starving yourself. Just 4 simple moves that keep my core strong and my waistline tight 🔑 🔥 Workout: 1️⃣ Reverse Marches – 3x15–20 each side 2️⃣ Dumbbell Up & Overs – 3x12–15 3️⃣ Dumbbell Suitcases – 3x12–15 each side 4️⃣ Reverse Planks – 3x30–60 sec hold ⏱ Rest: • Beginners: 45–60 sec between sets • Pros: 20–30 sec for max burn 💡 Tips: • Beginners → Focus on slow, controlled mov
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J4CK Fit | Online Fitness Coach | Back fat? Fix it with these 6 moves 🔥 They hit your lats, traps & upper back to build muscle and burn fat. 💧 Stay hydrated 🥗 High-protein... | Instagram
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J4CK Fit | Online Fitness Coach on Instagram: "ABS & CORE WORK 🔒🔥 This one had my core shaking by round 2 😮‍💨 50 seconds on, 10 seconds rest. 4 sets. No equipment needed — just discipline. Workout Breakdown (Repeat 4 Sets): 1. Alternating V-Ups 2. Reverse Plank Marches 3. Dynamic Plank 4. Dead Bugs 5. Bridge Marches Add a light dumbbell to level up if you’re savage with it 😤 💥 Save this & run it after your next workout 💬 Comment “LOCKED IN” if your core is a priority 📲 Follow for more ki
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J4CK Fit | Online Fitness Coach on Instagram: "DB Bicep Burnout 💪🏾🔥 Stop scrolling & try these 4 bicep killers. ⚡️ Save this & send it to someone who needs it ⚡️ Everybody wants the arms… but don’t nobody want to earn ‘em. It’s not the workout that’s missing—it’s the intensity, form, and consistency. Lock in on these 4 moves. Control the tempo, feel the burn, and stop cheating your reps. 🔑 = FORM over ego. Always. Trying to level up for real? Stay tapped in—guidan
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J4CK Fit | Online Fitness Coach | No machines. No excuses. Just dumbbells, control, and consistency. I ran 4 sets of 12 reps each move, slow, focused, and locked in. You... | Instagram
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