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Nap Meditation
0:38
Why 8 Hours of Sleep at 3 AM Isn't the Same as 10 PM
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She took an over-the-counter sleep aid every single night for 3 years, nobody asked her why she needed it, and the first lab marker I wanted had never been on her panel. P.S. DM me MASTERCLASS below and I will send you the link to save your seat for my free training this Wednesday, where I walk through how I read labs like hers in order. This is a pattern I see regularly. Asleep by 10, wide awake at 3, and a blue pill from the pharmacy aisle that worked for a while. Most PM sleep aids run on dip
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Did you take your daytime nap today? π€ A study suggests that regular daytime naps might help keep the brain younger, with findings showing a potential difference of up to 6.5 years in brain aging. The research, published in Sleep Health, analyzed genetic data from over 378,000 participants in the UK Biobank.It found that people with a genetic tendency to nap had slightly larger brain volumes, a sign typically associated with better brain health. #Pubity
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