Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
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Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
Mar 11, 2018
builtwithscience.com
1.8K views · 61 reactions | Slow reps build maximum strength and control. Negatives are your shortcut to harder skills. #negatives #calisthenics #strengthtraining #pullups #dips #muscleups #bodyweighttraining | Patchads | Facebook
1.8K views · 61 reactions | Slow reps build maximum strength and contr…
2.1K views1 week ago
FacebookPatchads
6.1K views · 61 reactions | How do you do super-slow reps on squats? That’s a common question I’m getting after workout 3 of my #CountdownToStrength Challenge. Try this tip to keep your weight back better. If you haven’t signed up yet for my latest challenge, you still have till April 15th right here: https://www.jimstoppani.com/f/countdown-to-strength-2018 | Dr. Jim Stoppani | Facebook
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6.1K views · 61 reactions | How do you do super-slow reps on squats…
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