If you’re upset with yourself for drinking too much last night, here’s why you shouldn’t be. Next time you wake up hungover and feel the urge to beat yourself up... I’m here to remind you: you should NOT punish yourself for overdrinking. And here’s why: Telling yourself that drinking is off limits only makes it more tempting. And it turns drinking into a punishment for “bad behavior,” which only adds shame and makes it feel worse. The truth is: you CAN control your drinking. You do it when you d
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If you’re upset with yourself for drinking too much last night, here’…
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Today I unpacked the small tea set that my cousin gave me. They are so exquisite. I'll drink black tea in winter; it'll warm my stomach. #recorder #chinesetea #teatime #teatime #blacktea
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Today I unpacked the small tea set that my cousin gave me. They are …
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TikTokecho_lee920
Every habit is a tiny promise you make to yourself. And self-trust is built the same way trust is built with anyone else: keep your word, consistently, in small ways. That’s why habits aren’t just “productivity.” They’re receipts. Proof. A quiet, daily: “I got me.” When you say: “I’ll drink water.” “I’ll take my meds.” “I’ll write for 5 minutes.” “I’ll rest when I’m overstimulated.” …and you actually do it, your nervous system learns: I’m safe with me. But here’s the twist: self-trust doesn’t co
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Every habit is a tiny promise you make to yourself. And self-trust is …
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