This Constipation Trick Went Viral On TikTok—But Is It Really The Sh*t?
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Respiratory Splinting | Overview, Techniques & Incision
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Pooping mucus only: 12 Causes Explained (Dr. Farahat). - Oh My Gut
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Was pooping my pants because I hate needles but... Vaccination and album release in one week!!! Lucky me!! One step closer to normality and... Live music!!!! 🤩🤩🤩🤩 | Lucy Spraggan
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Was pooping my pants because I hate needles but... Vaccination an…
150.3K viewsFeb 27, 2021
FacebookLucy Spraggan
When a coughing, sneezing or vomit attack hits, you need to act quickly! Splinting the pelvic floor with a hand is a quick and easy way to provide support to the pelvic floor muscles, taking strain of the continuous and what seems like endless pressure assaults. If you struggle with any degree or prolapse or leaking, this is an absolute must. There are other ways to prepare your pelvic floor for pressure such as making sure you take a good breath in prior to the cough or sneeze, but ain’t nobody
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Are You Pooping Wrong? The Truth About Toilet Posture 🚽 #HealthTips #SquattyPotty | Ajib o Garib
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FacebookAjib o Garib
Have you used your thumb inside your 🐱to help your poop slide out the 🍑 without pushing or straining?!🙋‍♀️⬇️Yes, splinting internally with your thumb is one of my favorite poop hacks especially if you have a rectocele (or any type of prolapse!)🤯It helps support the pelvic organs from pushing downward or falling out AND helps to prevent other issues from straining like fissure and hemorrhoids!🙌You may also have a hypertonic pelvic floor or core weakness AND/OR prolapse if you suffer from con
Have you used your thumb inside your 🐱to help your poop slide out th…
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