HOW TO GET SPLITS AS A NOT-FLEXIBLE ADULT 😬⬇️ Holding the same stretches every day feels productive — but it’s usually why people stay stuck with no results after months of stretching. Flexibility isn’t built by daily static stretching the same routine everyday 🙅🏽‍♀️ It’s built the same way strength is built 💪🏽 Real splits progress comes from: ✔️ improving hip mobility ✔️ building strength in deep ranges ✔️ using dynamic isometric work ✔️ letting your body recover instead of pushing daily S
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HOW TO GET SPLITS AS A NOT-FLEXIBLE ADULT 😬⬇️ Holding the …
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TikTokthesplitsproject
POV: You ordered “just a few bits” during a light snowfall… Tesco driver: “Yeah mate, I’ll be there in 10 minutes.” 10 minutes later: \t•\tVan’s doing the splits ❄️ \t•\tMilk’s achieved flight mode 🥛✈️ \t•\tChicken’s been promoted to delivery manager 🐔 \t•\tCow’s questioning life choices 🐄 \t•\tFox just robbed your dinner AND dipped 🍞🦊 \t•\tSnowman’s loving the chaos like it’s front row at a concert ☃️ And the driver? Flat on his back, fighting for his life… with a baguette on his head 🥖 M
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63K views · 349 reactions | Be consistent and focused about your goals but flexible in your approach ✔️Trainer Katie Sonier reminds us of the importance of working mobility in your fitness routine. Front and middle splits progressions will help you feel SO MUCH better, everyday ➤ https://buff.ly/2pRNKV7 | GymnasticBodies.com | Facebook
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22K views · 1K reactions | Do these four stretches to help you get your splits. Do them everyday and you will definitely see improvement in mobility and your flexibility! ✨❤️ #fyp #foryou #flexibility #stretching #mobility #gymtok | Chile Foster | Facebook
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