Overhead Squat Assessment: How to Memorize for NASM CPT Exam
Overhead Squat Assessment: How to Memorize for NASM CPT Exam
4 months ago
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4.4K views · 59 reactions | It's Wednesday which means it's time for...
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4.4K views · 59 reactions | It's Wednesday which means it's time …
4.5K views2 weeks ago
FacebookNational Academy of Sports Medicine (NASM)
It's #WorkoutWednesday and we're showing you how to do a Squat Thrust (burpee) from the NASM EDGE app. Stand in neutral position. Squat down, get into a quadruped position and kick legs out into a straight arm plank position. Perform a pushup, tuck legs to quadruped position, transition to deep squat and perform a jump. Repeat. Find hundreds of other expert-approved exercises on NASM EDGE. Download the app to access a state-of-the-art video library, instant custom workouts, assessments, and more
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It's #WorkoutWednesday and we're showing you how to do a Squat Th…
4K viewsJan 15, 2020
FacebookNational Academy of Sports Medicine (NASM)
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