14wks till meet! 335 x5 pause box, 275 5x3 speed wk, seated good. Mornings, leg press 3x 12, superset quads hamstrings and finished with abs great leg day! #powerlifting #squat #fitover60 #powerbuilding #determination
0:21
14wks till meet! 335 x5 pause box, 275 5x3 speed wk, seated good. M…
220 views1 month ago
TikToksquatbeast
Tip: Goblet and Hack Squat Superset
Tip: Goblet and Hack Squat Superset
Feb 20, 2018
t-nation.com
43 reactions · 55 comments | Jump squat掠 Superset with Back squats #glutes #superset #highlightsシ゚ #fypviralシ #fypシ゚ #everyone #healthylifestyle #highlightsシ゚ #fitmom #gymtime #gym #gymmotivation | Neth Glutes | Facebook
0:10
43 reactions · 55 comments | Jump squat掠 Superset with Back squ…
1.2K views1 week ago
FacebookNeth Glutes
Today’s Lift: Superset 1: Barbell back squat - 5x5 Depth drop to box jump - 4x5 90/90 hip rotations - 3x10 Standing calf stretch - 2x30 secs Superset 2: Barbell reverse lunge - 4x5 Pull-ups - 3xtill failure Ab rollouts - 3x12 Superset 3: Single leg RDL w/row - 3x5 Sissy squats - 3x10 Superset 4: Step downs - 6x10 Prone single leg hamstring curl - 3x10 Thank you for letting me use your weightroom! @normaidun @carter.aidun #fyp #gym #gymmotivation #fitness #weightlifting | Jalen Hardison
0:52
Today’s Lift: Superset 1: Barbell back squat - 5x5 Depth drop to bo…
63 views6 months ago
FacebookJalen Hardison
10-1 Ladder Back squat *Superset over head db lunges @amberngrage final 85kg My last set 175lg #fitnessmotivation #weightlifting #squats #legday #crossfit #TeamUSA | Ryan Grage | Facebook
0:20
10-1 Ladder Back squat *Superset over head db lunges @amberngra…
1.8K views5 days ago
FacebookRyan Grage
Sophie Albert powering through Smith Machine Squats ➜ Goblet Squat superset 🔥 This combo hits different! ✔️ Builds stronger, rounder glutes ✔️ Boosts leg power & stability ✔️ Improves core engagement ✔️ Burns more calories thanks to supersets Strength isn’t built through shortcuts — it’s built through consistency. If Sophie can do it, you can too! Want structured workouts real results? DM “STRONG” and I’ll help you get started | Ferdinand Ramos Laforteza
0:18
Sophie Albert powering through Smith Machine Squats ➜ Goblet S…
8.6K views1 month ago
FacebookFerdinand Ramos Laforteza
If you want a GOOD Quad pump🥵 This will do it. Goblet Squat Superset. #fitness #strongwomen #fitnesslife | Nicole Monroe
0:36
If you want a GOOD Quad pump🥵 This will do it. Goblet Squat Super…
114.5K views10 months ago
FacebookNicole Monroe
0:25
350K views · 1.9K reactions | A superset that's worth the burn, tru…
146.9K views5 days ago
FacebookLA Fitness
The Perfect Superset: A Simple & Effective Template
Apr 5, 2016
muscleandstrength.com
0:16
57K views · 5.2K reactions | This is how you build strength and muscl…
250.3K views6 days ago
FacebookLondon Fitness Guy
11:09
Supersets Help You Build Strength Without Spending Hours at the Gym
Mar 31, 2022
runnersworld.com
2:11
17K views · 373 reactions | This is how I peaked my squat strength to...
10K views5 days ago
FacebookAustralian Strength Coach
3:24
Killer Ab Building Workout! #gymmotivation 💥Superset: (A B) 1…
107.6K viewsSep 12, 2021
FacebookRoss Dickerson
0:50
Finish off your next leg day with this nasty explosive superset🔥💯 Perform …
982.7K viewsOct 5, 2019
FacebookJtm_fit
4:43
Leg day superset ➡️ 1️⃣ A1 - Back squats 5x10-12 A2 - DB lunges 5x…
94.8K viewsJun 28, 2019
FacebookManish Singh
1:26
Add this unique superset combination 4sets 12/15 reps eac…
4.7K views5 months ago
FacebookNirbhay Pandey
0:43
🔥LEG DAY SUPERSET🔥 One of my favorite leg supersets from my 12 …
179K viewsDec 8, 2020
FacebookJtm_fit
Superset Workouts: Twice The Gains In Half The Time
Apr 26, 2021
coachweb.com
8:17
What’s a superset? A superset is when you perform two exercises b…
311K views10 months ago
FacebookDee Jackson
0:29
22K views · 882 reactions | Leg Day #legday #leg 4-5 Sets 1. Leg Exten…
10.1K views1 week ago
FacebookMyron Jackson
9:21
This fitness technique will make every workout more efficient, guar…
Jul 2, 2024
womenshealthmag.com
0:59
Juicy Quad Finisher: Sissy Squat Tutorial 🔥🔥 These bad boys are perfe…
121 views4 months ago
FacebookBen Hayman
0:40
Let’s train legs! Starting at the squat rack: 3x10 - Single Leg Lunges - …
753 views6 months ago
FacebookSnap Fitness
0:15
Day 14 of #carmen30daysquatchallenge!I di…
54K viewsSep 9, 2014
FacebookMy Natural Sistas
0:41
334K views · 10K reactions | Lower Body Day with @fitbyalexseefeldt …
334.4K views1 week ago
FacebookPursue Fitness
1:00
Superset #calisthenics #supersetworkout #pushups #pull…
2 months ago
YouTubeReggie
1:15
Gym Hack: Master Superset Training for MAX Gains! #shorts
4.5K views1 month ago
YouTubeMotivationMagic
25:20
Full Body Superset Workout for Strength & Muscle | Bench, Deadli…
160 views2 months ago
YouTubeRed Hulk Atkinson CM Fitness
Home and Gym Workouts 💪 on Instagram: "Legs & Glutes are on t…
25.1K views2 months ago
Instagramactivefitnessig
1:05
Asawari Patankar on Instagram: "😂 Workout Conversations > TED Tal…
2.5K views1 month ago
Instagramasawari_prasanna
See more videos
Static thumbnail place holder