Benefits of The Barbell Bent-over Row Exercise, And To Perfectly Perform It For Best Results. In this video, you'll learn everything about the barbell bent-over row exercise including the muscles worked, positioning and execution, and more. This compound exercise is very unique, and it's one of the favorites for top professional bodybuilders. Reason being, due to the several muscles it works, and how efficient it is. The results are absolutely mind-blowing. Moreso, this exercise is usually recom