3.9K views · 23 reactions | Swiss Ball Leg Curl  . #gtn #globaltriathalonnetwork #swimbikerun #tritraining #bikeworkout #runworkout | Global Triathlon Network | Facebook

🏐 Stability Ball Workout 🏐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stability balls or Swiss balls as they are often called, are a great way of increasing the difficultly and intensity of exercises. More muscles are recruited on the unstable surface so the core muscles are more engaged in almost every exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give this workout a bash and remember…slow and steady is the name of the game (except for the burpees). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🕑 20 minute workout 4️⃣ rounds 🤸‍♀️35s work 🧘‍♀️ 20s rest ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Burpees 2️⃣ Pu

13 reactions |  How to Do the Swiss Ball Leg Curl ⁠ ⁠ This exercise...

3.2K views · 4 comments | Want Stronger Glutes and Hamstrings? ⁠ ⁠...