Tai chi is a terrific activity that strengthens the body, focuses the mind, and helps build balance. Follow along with this guided workout. Plus, for more tai chi workouts, check out SilverSneakers EnerChi classes: https://bit.ly/SilverSneakersLIVE. | SilverSneakers
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Tai chi is a terrific activity that strengthens the body, focuses th…
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