Shame, guilt, & regret can carry on throughout a lifetime if you don’t learn to forgive yourself and move on. #shame #guilt #regret #forgiveness #forgiveyourself #addiction #badbehaviors #moveon #personalgrowth #personaldevelopment #addictionafterdark | Addiction After Dark
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Shame, guilt, & regret can carry on throughout a lifetime if you don’t l…
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You’re not lazy or broken—shame just kept your body in survival mode. Save your spot in our free webinar, we’ll show you how Tapping helps release the emotional weight so you can take action without fear or guilt. No quick fixes, just nervous system support that opens the door to change. Click to register now. | The Tapping Solution
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You’re not lazy or broken—shame just kept your body in survival mo…
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Key Differences Between Guilt and Shame Guilt: “I did something bad.” Shame: “I am bad.” 1. Definition Guilt is the feeling of remorse or regret over a specific action or behavior. Shame is the feeling of being fundamentally flawed or unworthy as a person. 2. Focus Guilt focuses on what you did (“I made a mistake”). Shame focuses on who you are (“I am a mistake”). 3. Emotional Impact Guilt can be constructive—it motivates you to make amends and change behavior. Shame is destructive—it leads to f
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Key Differences Between Guilt and Shame Guilt: “I did something bad…
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FacebookRiverside Counselling and Psychotherapy
It’s not unusual for clients to experience feelings of regret after losing someone or something they hold dear. But according to Richard Schwartz, PhD, there are two specific forms of regret that can prolong a client’s grief. So in the video below, Richard shares an Internal Family Systems approach for targeting both types of regret to unlock the grieving process. Have a Listen ➡️ https://www.nicabm.com/ifs-grief-and-regret/?del=10.15.24.FBPost2 . . . . . #nicabm #regret #therapytool #regrets #s
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It’s not unusual for clients to experience feelings of regret after …
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Understanding 2 of the most commonly suppressed and hardest emotions: Guilt & Shame... The real message of GUILT: “I did something that goes against my values.” It signals a misalignment between your behaviour and your integrity. It invites repair & responsibility, showing you where you stepped out of alignment. Healthy guilt is actually self-compassionate ... it says, You’re still good, but your action wasn’t aligned with who you really are. Guilt is behaviour-focused. Meaning it can move, it d
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