A beginner's guide to EFT tapping
happiful.com
A beginner's guide to EFT tapping
Are you curious about tapping? Here, we’ll cover the basics of EFT, and guide you through a routine to reduce anxiety
Aug 4, 2021
Emotional Freedom Techniques EFT Tapping
Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
0:15
Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
FacebookEFT Universe
95K views1 month ago
Tapping (also called EFT or Emotional Freedom Techniques) is a gentle, science-backed tool that combines calming acupressure with mindful statements. By tapping on specific points of the body while focusing on feelings, it sends signals of safety to the brain’s stress centers. 🌿✨For kids, this means they have a simple way to release big emotions, like sadness, frustration, or fear, and return to a sense of calm. 💛 Instead of getting stuck in fight-or-flight, their nervous system learns how to
1:09
Tapping (also called EFT or Emotional Freedom Techniques) is a gentle, science-backed tool that combines calming acupressure with mindful statements. By tapping on specific points of the body while focusing on feelings, it sends signals of safety to the brain’s stress centers. 🌿✨For kids, this means they have a simple way to release big emotions, like sadness, frustration, or fear, and return to a sense of calm. 💛 Instead of getting stuck in fight-or-flight, their nervous system learns how to
FacebookThe Tapping Solution
71.4K views5 months ago
EFT Science and Research - EFT International
EFT Science and Research - EFT International
eftinternational.org
3 weeks ago
Top videos
STOP Anxiety & Stress with EFT Tapping (in 5 minutes!)
6:26
STOP Anxiety & Stress with EFT Tapping (in 5 minutes!)
YouTubeJennifer Harmony EFT
4.2K viewsJun 23, 2021
EFT Tapping Technique for Anxiety Relief With Meditation Expert Gabrielle Bernstein
4:03
EFT Tapping Technique for Anxiety Relief With Meditation Expert Gabrielle Bernstein
YouTubeRachael Ray Show
70.3K viewsMar 3, 2022
What is EFT Tapping, How Does it Work and How Do You Tap?
15:16
What is EFT Tapping, How Does it Work and How Do You Tap?
YouTubeDr Peta Stapleton
80.1K viewsMar 15, 2021
Emotional Freedom Techniques EFT for Anxiety
While it's true that you can't eliminate anxiety from your life, energy psychology tools such as the Emotional Freedom Technique (EFT) can help reduce your stress. Read this to learn more: http://bit.ly/2GPvLXM | Dr. Joseph Mercola
11:30
While it's true that you can't eliminate anxiety from your life, energy psychology tools such as the Emotional Freedom Technique (EFT) can help reduce your stress. Read this to learn more: http://bit.ly/2GPvLXM | Dr. Joseph Mercola
FacebookDr. Joseph Mercola
77K viewsMar 22, 2018
EFT Tapping: The Psychology Behind Tapping Therapy
EFT Tapping: The Psychology Behind Tapping Therapy
positivepsychology.com
Jun 27, 2023
Comment “VIDEO” below to get my free EFT tapping video for anxiety and learn how to calm your mind and body in minutes. EFT (Emotional Freedom Techniques) isn’t just a feel-good tool — it’s backed by science. When you tap on specific acupressure points while focusing on a thought or emotion, you’re calming the amygdala (the brain’s alarm centre) while activating the prefrontal cortex (thinking emotional regulation), hippocampus (memory), and insula (body awareness). This powerful combination hel
0:13
Comment “VIDEO” below to get my free EFT tapping video for anxiety and learn how to calm your mind and body in minutes. EFT (Emotional Freedom Techniques) isn’t just a feel-good tool — it’s backed by science. When you tap on specific acupressure points while focusing on a thought or emotion, you’re calming the amygdala (the brain’s alarm centre) while activating the prefrontal cortex (thinking emotional regulation), hippocampus (memory), and insula (body awareness). This powerful combination hel
FacebookSarah Masson EFT & Trauma
47.1K views5 months ago
STOP Anxiety & Stress with EFT Tapping (in 5 minutes!)
6:26
STOP Anxiety & Stress with EFT Tapping (in 5 minutes!)
4.2K viewsJun 23, 2021
YouTubeJennifer Harmony EFT Tapping Expert
EFT Tapping Technique for Anxiety Relief With Meditation Expert Gabrielle Bernstein
4:03
EFT Tapping Technique for Anxiety Relief With Meditation Expert Gabr…
70.3K viewsMar 3, 2022
YouTubeRachael Ray Show
What is EFT Tapping, How Does it Work and How Do You Tap?
15:16
What is EFT Tapping, How Does it Work and How Do You Tap?
80.1K viewsMar 15, 2021
YouTubeDr Peta Stapleton
Simple EFT Tapping Technique to LET GO of Limiting Beliefs in 7 Mins! RELIEVE Anxiety & Stress Fast
7:30
Simple EFT Tapping Technique to LET GO of Limiting Beliefs in 7 Mi…
143.5K viewsMay 30, 2019
YouTubeJulie Schiffman
EFT Tapping: The Psychology Behind Tapping Therapy
EFT Tapping: The Psychology Behind Tapping Therapy
Jun 27, 2023
positivepsychology.com
EFT Tapping for Beginners (How to Do EFT) | Calm Anxiety and Stress with EMOTIONAL FREEDOM TECHNIQUE
13:17
EFT Tapping for Beginners (How to Do EFT) | Calm Anxiety and Stres…
12K viewsMar 16, 2022
YouTubeJulie Schiffman
EFT Beginner Tapping for Anxiety
4:56
EFT Beginner Tapping for Anxiety
28.6K viewsFeb 10, 2021
YouTubeHeather Rider Coaching
4:06
Quick Tutorial On Tapping & How to Do EFT (Emotional Freedom Tech…
193.1K viewsJan 4, 2021
YouTubeCommune
10:57
Emotional Freedom Technique (EFT) Tapping
278.8K viewsJul 7, 2022
YouTubeRidley-Tree Cancer Center
17:10
Tapping for Anxiety and Emotional Freedom | Jim Kwik with Nick Ortn…
45.3K viewsApr 30, 2022
YouTubeJim Kwik
10:29
Calm Anxiety and Panic with EFT Tapping
9.2K viewsMar 21, 2021
YouTubeDr. Kim D'Eramo
2:13
How 'tapping therapy' can help calm your mind
Jun 14, 2024
BBC
11 Benefits of Tapping for Anxiety Relief
10 months ago
bebrainfit.com
12:12
Calm Anxiety Now: EFT/Tapping with Julie Schiffman
59.2K viewsDec 5, 2021
YouTubeJulie Schiffman
42:50
How to Use EFT for Stress Relief w/ Nick Ortner of The Tapping Solution
157.3K viewsApr 6, 2020
YouTubeMarie Forleo
8:19
Release sleep anxiety: EFT/Tapping with Julie Schiffman
28.7K viewsOct 13, 2021
YouTubeJulie Schiffman
11:15
EFT Tapping For Anxiety | Tap With Me.
70.3K viewsSep 2, 2019
YouTubeYES SUPPLY • REESE
2:06
Have you heard about the “Tapping” technique? It’s a scientifically pro…
2.1M viewsApr 3, 2020
FacebookThe Tapping Solution
6:40
5 Minute EFT Tapping Technique: Instant Anxiety & Stress Relief
14K viewsMay 21, 2023
YouTubeMichael Hetherington - The Taoist Tapper
10:48
Tapping For Anxiety & Stress Relief - How To Do It | Nick Ortner
43.2K viewsJan 20, 2018
YouTubeReviewtique
2:17
Have you heard about the “Tapping” technique? It’s a scientifically pro…
26.1M viewsJan 13, 2022
FacebookThe Tapping Solution
8:39
EFT Tapping for Teens: The tool you NEED to tackle stress, anxiety an…
12K viewsMar 22, 2020
YouTubeDevorah Goldblatt
10:45
What is EFT Tapping (Emotional Freedom Technique) & How do yo…
33.3K viewsApr 20, 2022
YouTubeSally Fazeli
6:11
SUPERCHARGE Your Body Healing in 5 Minutes: This EFT Tapping Te…
79.4K viewsJun 9, 2023
YouTubeMichael Hetherington - The Taoist Tapper
1:03:01
Releasing Anxiety and Stress During Trying Times: Learn How t…
14.1K viewsJul 26, 2021
YouTubeNuvance Health
7:36
Learn how EFT or "tapping therapy" can help reduce PTSD and anxiety
106.5K viewsOct 10, 2018
YouTubeKING 5 Seattle
4:21
How to Use Tapping to Calm Anxiety Tutorial | HealthyPlace
372.7K viewsAug 29, 2017
YouTubeHealthyPlace Mental Health
11:37
TFT Tapping Treatment for Trauma and Anxiety Relief
33.7K viewsSep 1, 2017
YouTubeTap Into Now
3 minute Anxiety & Stress Treatment with Tapping
33.2K viewsOct 22, 2014
YouTubePositive Mind Coach
See more videos
Static thumbnail place holder