A tennis ball is a simple tool to zone in on a particularly small area of tight muscle! #AthleticTrainer Eliza demonstrates how to relieve tension often held in our upper back & shoulders. This hack can also be used to help plantar fasciitis, IT band syndrome & calf pain - http://ow.ly/Gx4X30qCmZn | Athletico Physical Therapy
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A tennis ball is a simple tool to zone in on a particularly small area of ti…
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