🎾 Have TENNIS ELBOW? 🎾 🔨Tennis elbow typically occurs when the wrist extensor muscles get over worked, causing some local inflammation, followed by pain in the outer (lateral part) of the elbow. This is one of the rare injuries where we MAY (as always, it depends) recommend a little rest of these muscles at first, which can be a bit hard since we tend to use them to do just about everything, including typing, writing, cooking, & recreational activities, like lifting or tennis. 🔨As always, re

36K views · 1.6K reactions | Tennis elbow!!  Working in IT or system work? 樂 Let’s try this 4-step process for tennis elbow: Massage ‍♀️, Stretches 律‍♀️, Ice 流, and Exercises ️‍♀️! Comment your results!!  Do this test and find out if you have tennis elbow!! 樂 6 weeks exercise ️‍♀️#pain #painrelief #drramphysio | Dr.ramphysio | Facebook

26K views · 301 reactions | Fix Your Tennis Elbow… Try these 5 exercises! Get started on my step-by-step programs here: https://www.theptinitiative.com/get-started #physicaltherapy #tenniselbow #elbowpain #PT | The PT Initiative | Facebook