🧐 SQUAT SET UP & ACTIVELY BENDING THR BAR OVER YOUR BACK Last week our tutor team and some of our UKSCA Pre-accreditation Pathway coaches explored the importance of creating stability within the torso when squatting by actively 'bending the bar' over your upper back / traps. Key points : ✅️ Unrack the bar with intent ✅️ Create intra-abdominal pressure by bracing (breathe through your belly) ✅️ Actively bend the bar over your back by pulling the bar down on your traps ✅️ This will engage the lat
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