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Toe spacers give your feet room. They don't give them strength. 2 drills that do. Toe spacers and barefoot shoes remove the restriction, but for many people the abductor hallucis and flexor hallucis stay dormant anyway. Space without load is a half fix. The arch needs to be trained, not just freed. ㅤ 1. Banded Ankle Mobilization (big toe pressing down), 3x30s each side 2. Supported Deep Squat with active toe spread, 3x30s ㅤ Type BASICS for the 4-week Grade 1 Mobility programme. Four weeks, press
1:09
Toe spacers give your feet room. They don't give them strength. 2 drills that do. Toe spacers and barefoot shoes remove the restriction, but for many people the abductor hallucis and flexor hallucis stay dormant anyway. Space without load is a half fix. The arch needs to be trained, not just freed. ㅤ 1. Banded Ankle Mobilization (big toe pressing down), 3x30s each side 2. Supported Deep Squat with active toe spread, 3x30s ㅤ Type BASICS for the 4-week Grade 1 Mobility programme. Four weeks, press
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