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Introduction to Qigong Tree Pose (Zhan Zhuang) - Qigong Standing Meditation
The introduction to Qigong Standing Meditation or Zhan Zhuang (means “standing like a tree’’) is the first video from Meditate with Me series. ZhanZhuang is a great tool to train the body and mind. Deceptively simple it’s a powerful exercise to enhance energy and inner strength, improve concentration and bring awareness to everything ...
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