23K views · 241 reactions | The new Tyler Childers video….WOW!!! Powerful message. | Chad Prather | Facebook
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Tyler Pathradecha | Online Fitness Coach | The best way to train your lats on a seated cable row is by using the d-handle and performing it unilaterally. But, we can take it a step... | Instagram
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Tyler Pathradecha | Online Fitness Coach on Instagram: "If you’re trying to strengthen those erectors, the back extension can be a good option - I just recommend keeping a relatively straight spine as you do them to reduce the risk of injuries when loading the movement heavily. #fitness #gym"
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Tyler Pathradecha | Online Fitness Coach on Instagram: "Common misconception when it comes to the dips is that: Staying upright = triceps focused Leaning forward = chest focused While staying upright will most likely be more triceps biasing, I find it super uncomfortable for my shoulder. Instead, we can still get a triceps focused dip by keeping our elbows tucked by the side of our body and avoiding scapular retraction. #fitness #gym"
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Tyler Pathradecha | Online Fitness Coach | Let’s say you’re doing barbell bicep curls, and you can’t help but lean back on those later reps. A way I like to prevent this is slightly... | Instagram
Tyler Pathradecha | Online Fitness Coach | Let’s say you’re doing bar…
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Tyler Pathradecha | Online Fitness Coach on Instagram: "If your squat feels weak or unstable, it could be that you’re not properly bracing the core. Ideally, you take a deep breath and flex your core in between every single rep to rebrace. This will lead to less energy leakage and thus a stronger and safer squat. #fitness #gym"
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