Ulnar Nerve Flossing — Rehab Hero
Ulnar Nerve Flossing — Rehab Hero
Mar 5, 2021
rehabhero.ca
✋🏻 Ulnar Nerve Flossing: Relief for Your Elbow, Hand, and Fingers Ever experience tingling in your pinky or ring finger, numbness, or discomfort along the inside of your arm? It could be your ulnar nerve. The nerve runs from your neck down to your hand, getting irritated or compressed — often at the elbow. 💡 What is Ulnar Nerve Flossing? It’s a gentle, controlled movement that “glides” your nerve through its natural pathway. Unlike stretches that pull, nerve flossing mobilizes the nerve withou
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✋🏻 Ulnar Nerve Flossing: Relief for Your Elbow, Hand, and Fingers Ev…
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✨ Nerve Flossing for Neck Pain & Hand Tingling ✨ In this video, Dr. Austin walks you through one of his favorite techniques for relieving neck tension and reducing tingling that travels into the hands — ulnar, radial, and median nerve flossing. 🟣 Ulnar Nerve: Make the “OK” sign as you glide the nerve. 🟡 Radial Nerve: Gently drive your fingers backward. 🟢 Median Nerve: Press your fingers toward the floor. 🔑 Golden Rule: When the hand goes down, your head looks away — that’s what creates the s
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