Intrusive Thoughts: Understanding, Managing, and Overcoming Unwanted Thoughts
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😂 Intrusive thoughts are sudden, unwanted ideas or images that pop into your mind without warning, and the harder you try to ignore them, the stronger they sometimes feel. Your brain naturally focuses on things you’re trying not to think about—so when someone says “don’t think about it,” your mind almost does the opposite. This is why people might laugh, say something wild, or act in a way they didn’t plan, because that random thought becomes too loud to ignore. Controlling intrusive thoughts c
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