VO₂ Max Training Explained: Boost Your FTP & Performance in 4 Weeks
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YouTubeFasCat Coaching
VO₂ Max Training Explained: Boost Your FTP & Performance in 4 Weeks
Coach Jake explains VO₂ max training—what it is, why it matters, how to do VO2 Max intervals and mistakes to avoid. Try CoachCat's VO₂ Max Training FREE for the first month ️ https://fascatcoaching.com/app Whether you're racing, group riding or just looking to improve your cardio fitness, this video gives you the science-backed methods ...
3.8K views4 months ago
VO2 max Testing
🫁VO2 max explained: What is VO2 max and how is it measured? | Dr. Peter Attia
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🫁VO2 max explained: What is VO2 max and how is it measured? | Dr. Peter Attia
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Best Way to Improve VO2 Max
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3 months ago
In this video, Jonathan from the Institute of Human Anatomy discusses heart health and fitness parameters that everyone should consider striving for. Explore effective exercises, and cardiovascular nuances, and master VO2 Max. Also learn how to maximize heart rate, and maximize your body's oxygen consumption. Discover the benefits of VO2 MAX benefits and its links to longevity. Have fun elevating your fitness journey! | Institute of Human Anatomy
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In this video, Jonathan from the Institute of Human Anatomy discusses heart health and fitness parameters that everyone should consider striving for. Explore effective exercises, and cardiovascular nuances, and master VO2 Max. Also learn how to maximize heart rate, and maximize your body's oxygen consumption. Discover the benefits of VO2 MAX benefits and its links to longevity. Have fun elevating your fitness journey! | Institute of Human Anatomy
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5.4K views · 116 reactions | Benefits of adding a sauna practice to your exercise routine: 1) Exercise + sauna increases BDNF more than exercise alone (animal studies) 2) Aerobic exercise + sauna increases VO2 max more than aerobic exercise alone (observational studies + interventional trial) | FoundMyFitness | Facebook
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5.4K views · 116 reactions | Benefits of adding a sauna practice to your exercise routine: 1) Exercise + sauna increases BDNF more than exercise alone (animal studies) 2) Aerobic exercise + sauna increases VO2 max more than aerobic exercise alone (observational studies + interventional trial) | FoundMyFitness | Facebook
FacebookFoundMyFitness
2.7K views3 weeks ago