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Vera Armishaw on Instagram: "4 days a week split: Wearing @dfyne.official discount code: VERA Day 1 – Glutes / Hamstrings 1. Hip thrusts 2. RDLs 3. Reverse lunges 4. Seated or lying leg curls 5. Side glute kickbacks ⸻ Day 2 – Back & Biceps 1. Lat pulldowns 2. Straight arm pulls 3. Chest supported dumbbell rows 4. Assisted pull-ups 5. Bicep curls ⸻ Day 3 – Glutes / Quads 1. Hip thrusts 2. Bulgarian split squats 3. Step ups 4. Leg extensions 5. Hip abduction ⸻ Day 4 – Shoulders / Triceps / Abs 1.
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The Broadway Enthusiast on Instagram: "WHITE CHRISTMAS, starring Bing Crosby, Danny Kaye, Rosemary Clooney and Vera-Ellen, premiered in movie theaters on this day in 1954! : “Gee, I Wish I Was Back In the Army.” #bingcrosby #dannykaye #rosemaryclooney #veraellen #whitechristmas #geeiwishiwasbackinthearmy #irvingberlin #1954 #musicalfilm #musicalcomedy #broadway"
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Short videos

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