Can you discourage your body from storing fat? 🤯 One of my favorite compounds to include in my diet is Polyphenols, an antioxidant that promotes healthy fat storage and gut health. Polyphenols are considered to be micronutrients, meaning we only need them in small amounts. If you want to increase your intake of polyphenols, there are a few things you can do. ⬇️ First, focus on eating a diet that is rich in fruits (berries, apples, and cherries), vegetables (artichokes, broccoli, onions, and red
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Can you discourage your body from storing fat? 🤯 One of my favorite co…
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Dominique Ludwig Nutritionist MSc on Instagram: "Remember the 3 P’s for your gut microbiome and how incredible it is get them all in the same meal! (Actually there is even a 4th P- see below!). 🦠 Probiotics, these the live bacteria in foods, such as kefir, live yoghurt, Kombucha, sauerkraut, or kimchi. These foods are rich in Lactobacillus and Bifidum bacteria. We can also take probiotics in capsule or powder form. 🧅 Pre-biotics. These are prebiotic carbohydrates ( often fibre),
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Dominique Ludwig Nutritionist MSc on Instagram: "Remember the 3 P’…
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Polyphenols are a group of health promoting compounds found in plant foods. The benefits extend but are not limited to improvements in fertility, digestion, eye health, brain health, chronic and autoimmune disease risk reduction, less joint pain, inflammation reduction, healthy hormones, less brain fog, better mood, memory & more! The big takeaway for endometriosis is that polyphenols are extremely valuable for... 👉Improving the diversity in the bacteria that colonize your gut. A healthy, diver
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