Watch what happens inside your brain during sleep
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✨ One common (and often overlooked) reason why you're waking up to pee multiple times a night is…mineral imbalance. Mineral imbalance can lead to sleep issues 🥱, mood issues 😠, and it can directly affect how well your body is absorbing water 💪, which is going to affect urination! A lot of our sleep clients have low sodium, low potassium, too much calcium, and too much magnesium, because their bodies aren’t absorbing it. ✨ If you wake up to pee multiple times a night and have trouble falling b
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✨ One common (and often overlooked) reason why you're wa…
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Here’s what’s happening and how to fix it 👇 ✨ The most common reason why you're waking up to pee at night is high cortisol. One of the main reasons why the body releases cortisol at night is from inflammation, because cortisol is an anti-inflammatory hormone… So anytime there's inflammation, your body releases cortisol, but cortisol gives us energy, it keeps us alert, and so it's also going to wake you up if that's happening in the middle of the night. 👎 Want to learn more about why sleep is s
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