Yes, yes…and yes 🙌 . 10 underhand long toss pitches to air it out before you start warming up for the game 🥎 . Make sure you go through your regular warm up routine for your body, shoulder and throwing overhand. Then you can air it out to your throwing partner underhand. . These are not “pitch as hard as you can long toss pitches.” These are literally to air it out and feel loose before starting your pitching warm up. . Not only does this help your shoulder and body but it definitely makes you
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