The paths can vary, but the goal is the same. Yoga is a method concerned with stilling the outward fluctuations of your mind. Ultimately this stillness culminates in a practice of concentration and meditation. Aka sitting still. It doesn’t really matter what your physical practice looks like providing it directs you toward this lofty goal. This is where you have to be brutally honest with yourself… Your senses are the main hurdle to overcome on this journey. Does your practice indulge sensory st
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