Circuit day, but why circuits?!? The biggest plus is the time-to-results ratio. Because you move immediately from one exercise to the next, you can squeeze a full-body workout into 20–30 minutes. Research suggests it can reduce your total workout time by 35% to 60% compared to traditional weightlifting while providing similar muscle-building benefits #circuitday #gym
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Circuit day, but why circuits?!? The biggest plus is the time-to-results …
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