Numbness isn’t your nervous system “shutting down on you.” It’s your body stepping in to protect you. When emotions stack faster than you can process… When your system decides “this is too much right now”— it hits the dimmer switch. Numbing is a survival response, not a failure. #SomaticHealing #PolyvagalTheory #MentalHealthEducation #TraumaInformed #FreezeResponse #HealingJourney #AnxietySupport #mentalhealth #depression #anxiety #therapyinanutshell #Emotionprocessing #mentalhealthawareness | T
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