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8.3K views · 65 reactions | SINGLE-ARM BARBELL ROW This is a great one to do if you’ve been using a Dumbbell for some time. The barbell causes the stabilizer muscles to activate, which is a lot different and creates that “variety factor” VARIETY is key for muscle growth ➡️ Instant Access to the "Dumbbell Muscle Building Series" for FREE: www.renshawspt.com/workout-series ➡️ Build Quality Muscle After 30: www.renshawspt.com | Renshaw's Personal Training | Facebook
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