That knot between your shoulder blades that just won’t go away? Stretching probably isn’t cutting it — and here’s why. In most cases, it’s not a tightness issue… It’s a compression issue. Two likely causes: 1️⃣ Shoulder blades are constantly pulled together 2️⃣ The chest is collapsed and compressing your rib cage Try one of these simple drills: 👉 All-fours reach with a subtle exhale to open the back 👉 Supine chest expansion with long exhales and palms up These exercises will help decompress yo
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That knot between your shoulder blades that just won’t go away? St…
329 views9 months ago
FacebookCory Payne Training
Benjamin Sears on Instagram: "Use this very simple activation to understand how to operate your shoulder in a bound pose. Here’s the sequel to the first post about binds in yoga. Little delay so we could have an engagement party — my bad, yo! Anyway, BINDS require a significant amount of the internal rotation of the shoulder, and too much forced attraction of the scapula (shoulder blade forward), can be problematic. 🔑 don’t bind unless you have a seal between the body and the leg. I consider th
Benjamin Sears on Instagram: "Use this very simple activation to unde…
3.7K views5 months ago
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