208K views · 8K reactions | @_isabellamira Glute Isolates  Workout: Cable RDLs: 4x10-12 Decline bench hipthrusts: 3x10 Kettlebell swings: 4x15 - #glutes #humpday #fitness #gluteworkout #explore #explorepage #fit #fitnessmotivation #gym #gymmotivation #gymworkout #training #bodybuilding #glutesworkout #girlswholift #strongwomen #lowerbody #lowerbodyworkout | Muscle & Fitness Hers | Facebook

Glute kickbacks on a cable machine are one of my FAVORITE glute excises out there! Heres a quick tutorial on how to set up this exercise, use proper form, and even a great hack that has saved me on MANY a gym day. Hope this helps you in your gym journey! #glutes #glutesworkout #kickbacks #tutorial #gymtutorial #workoutsforwomen #workoutsforbeginners #gymform #beginnerfriendlyworkout #tipsandtricks | Grit Game Fitness

Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself

Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH

Tall girlies, I’ve got you. Here’s how to do cable kickbacks for tall girls 🫶🏼 | Dannibelle