20K views · 130 reactions | Convicted criminals are using dangerous weapons as a bargaining chip to help get their sentences reduced. Investigators believe the firearms are stockpiled as future insurance, so deals can be done to reveal their location. One cocaine importer had his sentence cut by 30 per cent by revealing he had four hidden guns. www.7NEWS.com.au #7NEWS | 7NEWS Sydney | Facebook

15K views | Let’s warm up! Warm up the spine. This is a movement I use to warm up my spine and core. Using light dumb bells or just body weight perform a roll over using the core as the driver. Control the negative maintaining a hollow body and a long reach. | Premier Fitness Systems | Facebook