Mike Mentzer’s Ultimate Chest & Back Workout Routine
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YouTubeMikeBuillder
Mike Mentzer’s Ultimate Chest & Back Workout Routine
Mike Mentzer breaks down the ultimate Day 1 Chest & Back routine using High-Intensity Training (HIT) principles. Workout Breakdown: Exercise 1 (Pecs): Pec Deck Flyes (6–10 Reps to Absolute Failure) Exercise 2 (Pecs): Incline Press (Close Grip, Elbows Flared Back) Exercise 3 (Back): Close-Grip Underhand Lat Pulldowns (6–10 Reps) Exercise 4 ...
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