My Full Morning Routine Before I Start Work
1:12
YouTubeKayla Barnes-Lentz
My Full Morning Routine Before I Start Work
Bed at 8pm, up at 5am, ozone oil pulling, red light, PEMF, meditation, prayer, morning walk with my husband, strength training, sauna, cold plunge, 35 supplements, then breakfast. Here is exactly what my morning looks like before a single work task begins. Join the most comprehensive *female-specific community for health and longevity ...
1.3K views1 month ago
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