Maximize your Cable Rows ⚠️ Form Tip #1: Insread of Pulling the Handle towards your Chest, this will take tension away from your Lats. So Drive your Elbows into your Belly Buttom to Maximize your Lats. Form Tip #2: Avoid Pinning your Shoulder Blades In Together, when you Lengthen your Arms Out, allow your Shoulder Blades to Open Up to get a Full Stretch, and then when you contract Squeeze your Shoulder Blades into each other. Save This for next time you do Cable Rows 💪🏽 #rows #back | Hazzy Fit
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Maximize your Cable Rows ⚠️ Form Tip #1: Insread of Pulling the Handle towards your Chest, this will take tension away from your Lats. So Drive your Elbows into your Belly Buttom to Maximize your Lats. Form Tip #2: Avoid Pinning your Shoulder Blades In Together, when you Lengthen your Arms Out, allow your Shoulder Blades to Open Up to get a Full Stretch, and then when you contract Squeeze your Shoulder Blades into each other. Save This for next time you do Cable Rows 💪🏽 #rows #back | Hazzy Fit
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FacebookHazzy Fitness
🔽 Cable Bent-over Rows – 5 Grip Variations 🔽 #backworkout #back #gymtips
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🔽 Cable Bent-over Rows – 5 Grip Variations 🔽 #backworkout #back #gymtips
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YouTubeFitBurst
Barbell Rows: Know The Difference ⚠️ . Here are the 3 main variations of Barbell Rows you want to be aware of. 🔥 Using an Underhand Grip, and Pulling to your Belly Button, this will emphasize your Lats. ✅ Using an Mid Overhand Grip, and Pulling to your Middle Abdomen, this will emphasize your Mid-Back. ✅ Lastly, using a Wide Overhand Grip, and Pulling to your Upper Abs/Lower Chest, this will emphasize your Upper Back. ✅ Save this for next time you Train your Back. 💪🏽 Keep crushing it saiyans
0:17
Barbell Rows: Know The Difference ⚠️ . Here are the 3 main variations of Barbell Rows you want to be aware of. 🔥 Using an Underhand Grip, and Pulling to your Belly Button, this will emphasize your Lats. ✅ Using an Mid Overhand Grip, and Pulling to your Middle Abdomen, this will emphasize your Mid-Back. ✅ Lastly, using a Wide Overhand Grip, and Pulling to your Upper Abs/Lower Chest, this will emphasize your Upper Back. ✅ Save this for next time you Train your Back. 💪🏽 Keep crushing it saiyans
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FacebookHazzy Fitness
Smith Machine Row Variations (KNOW THE DIFFERENCE!) If you use an underhand, narrow grip and pull the bar towards your belly button, you'll primarily work the lats. If you use an overhand medium grip and pull toward a point above your belly button, you'll emphasize the middle back (middle to lower traps, upper lats). If you use a wide grip and pull the bar towards your lower chest, you'll work the upper back (upper to middle traps, rear delts). Size & Shred Training program 👉🏻 deltabolic.com |
0:17
Smith Machine Row Variations (KNOW THE DIFFERENCE!) If you use an underhand, narrow grip and pull the bar towards your belly button, you'll primarily work the lats. If you use an overhand medium grip and pull toward a point above your belly button, you'll emphasize the middle back (middle to lower traps, upper lats). If you use a wide grip and pull the bar towards your lower chest, you'll work the upper back (upper to middle traps, rear delts). Size & Shred Training program 👉🏻 deltabolic.com |
6.4K viewsMar 18, 2025
FacebookAndrew Kwong
✅Cable Row FormV Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation.V Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction.Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement. Letting them rise turn
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✅Cable Row FormV Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation.V Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction.Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement. Letting them rise turn
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FacebookSidfitfacts
Single Ring Belly Button Row
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Dylan Shannon on Instagram: "Build your back with these 5 exercises: 💥Barbell rows- the classic back exercise. Focus on pulling towards your belly button and squeezing with a controlled lowering on the way down and a full lockout at the bottom. 💥Lat pulldowns- any variation: overhead, underhand, neutral. Focus on control on the way up and getting a full lockout at the top. 💥Pull-ups/Chin-ups- any variation: pull-up, chin up, neutral grip. Focus on bringing chin to bar level with a controlled
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Dylan Shannon on Instagram: "Build your back with these 5 exercises: 💥Barbell rows- the classic back exercise. Focus on pulling towards your belly button and squeezing with a controlled lowering on the way down and a full lockout at the bottom. 💥Lat pulldowns- any variation: overhead, underhand, neutral. Focus on control on the way up and getting a full lockout at the top. 💥Pull-ups/Chin-ups- any variation: pull-up, chin up, neutral grip. Focus on bringing chin to bar level with a controlled
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❌ Stop Doing Cable Rows Like This! Pulling to your chest with elbows flared shifts the work to your biceps, not your lats. ✅ Pull low to your belly button with elbows tucked to fully hit your lats and maximize growth! Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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FacebookAndrew Kwong
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✅ Cable Row Form Tips 1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation. 2) Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction. 3) Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement. Letting
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Andrew Kwong on Instagram: "Low Cable Row Variations (KNOW THE DIFFERENCE!) If you use a narrow underhand grip and perform low-to-high cable rows, pulling toward your belly button, you'll emphasize the middle-to-lower lats. A medium overhand grip, pulling toward your upper stomach, shifts the focus to the upper lats and middle-to-lower traps. Opting for a wide grip targets the upper back, including the rear delts and upper-to-middle traps. Size & Shred Training program 👉🏻 deltabolic.com (link
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🏋️‍♂️✨ Seated V-Bar Rows to the Belly: Emulate Landmine Rows for Maximum Gains! ✨🏋️‍♂️ Looking to sculpt your back? Seated V-bar rows are an incredible exercise that you can treat just like landmine rows! Here’s how to maximize this movement: \t1. \tSet Up: Position yourself at the seated row machine with the V-bar attached. Adjust your seat so that your belly aligns with the bar. \t2. \tGrip: Grab the V-bar with both hands, keeping a neutral grip. \t3. \tAngle Your Body: Lean forward slightly
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Cable Row Attachments: KNOW THE DIFFERENCE! The attachment and pulling angle on cable rows make a huge difference in muscle activation: 🔹 V-Handle Attachment – Pull low towards your belly button to target your lats. 🔹 Medium MAG Grip – Pull slightly higher (just above your belly button) to emphasize the middle back. 🔹 Wide Grip Bar (Lat Pulldown Bar) – Pull high towards your chest to engage your upper back and rear delts. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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✅ Cable Row Tips for Better Gains 1️⃣ Go Thumbless – Using a thumbless grip reduces forearm involvement and helps activate your back muscles more effectively. 2️⃣ Aim for Your Belly Button – Pulling towards your belly button instead of your chest shifts more focus to the lats, leading to a stronger contraction. 3️⃣ Keep Shoulders Down – Avoid shrugging to prevent upper traps from taking over. Keeping your shoulders down ensures full lat engagement. 💪 Want to take your training to the next level
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