7 Ways To Increase The Dopamine In Your Brain. | All about health and nutrition

Dopamine is known as the “feel-good” hormone and is part of your reward system. This system is designed to reward you when you’re doing the things you need to do to survive — eat, drink, compete to survive and reproduce. As humans, our brains are hard-wired to seek out behaviors that release dopamine in our reward system. When you’re doing something pleasurable, your brain releases a large amount of dopamine. You feel good and you seek more of that feeling. | Cleveland Clinic