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0:51
Most people think carbs are either “good” or “bad”. But there’s a third category that almost nobody talks about: carbs that behave more like fibre. And that’s where resistant starch is so interesting. Because the goal isn’t to fear carbs. It’s to change what carbs *do* inside your body. When resistant starch reaches the gut, it becomes fuel for your microbiome. And that matters because a healthier microbiome doesn’t just improve digestion… It influences inflammation, appetite signals, and insuli
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