Nos idées d'exercices pour se muscler avec un step
cosmopolitan.fr
Nos idées d'exercices pour se muscler avec un step
Faire du step en musique, ça rappelle les vidéos d'aérobic des années 80 où les leggings fluos et les guêtres à la Flashdance étaient de mise. Mais c'est aussi un exercice fitness et cardio très complet, idéal pour se muscler le bas du corps... en s'amusant ! Pour débuter en douceur, voici deux exercices basiques à faire avec un step.
Apr 4, 2017
Step Aerobics Workout
20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Timers #378
22:12
20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Timers #378
YouTubeCHRISTINA DORNER
253.5K viewsMay 1, 2024
46-Min Intermediate Step Aerobics | 130 BPM | Full-Body Cardio at Home #477
48:19
46-Min Intermediate Step Aerobics | 130 BPM | Full-Body Cardio at Home #477
YouTubeCHRISTINA DORNER
32.2K views5 months ago
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
30:11
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
YouTubeJenny Ford Fitness
3.2M viewsMay 2, 2013
Top videos
Step Cardio Basic (Exercices & démonstration)
1:40:08
Step Cardio Basic (Exercices & démonstration)
YouTubeimineo Fitness
15.9K viewsMar 22, 2017
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Great music!
28:33
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Great music!
YouTubeCHRISTINA DORNER
316.9K viewsSep 29, 2021
Step Niveau 1 - Debutant musculation
57:07
Step Niveau 1 - Debutant musculation
YouTubeimineo Fitness
18K viewsMar 2, 2015
Step Exercise Routines
Julius Burphy on TikTok
0:45
Julius Burphy on TikTok
TikTokjuliusburphy
26M viewsJun 1, 2023
Step goal upped to 8500 for this week. | Step Ups Workout
2:56
Step goal upped to 8500 for this week. | Step Ups Workout
TikTokaliciaxlofficial
79.2K views1 week ago
pepper | discovery & adventure on Instagram: "hiking 101... literally! in this video, i dive into how anyone, including you, yes you! can get into hiking! the outdoors is for everyone, and i never want anyone to feel intimidated by everything there is to learn/do when it comes to the great outdoors. so, lace up, and happy steppin! throwin it back! (no i did not get a new tooth yet) #hike #howto #hiking #fyp #explore #happytrails"
1:30
pepper | discovery & adventure on Instagram: "hiking 101... literally! in this video, i dive into how anyone, including you, yes you! can get into hiking! the outdoors is for everyone, and i never want anyone to feel intimidated by everything there is to learn/do when it comes to the great outdoors. so, lace up, and happy steppin! throwin it back! (no i did not get a new tooth yet) #hike #howto #hiking #fyp #explore #happytrails"
Instagrampepper.steps
19.6K views6 days ago
Step Cardio Basic (Exercices & démonstration)
1:40:08
Step Cardio Basic (Exercices & démonstration)
15.9K viewsMar 22, 2017
YouTubeimineo Fitness
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Great music!
28:33
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Gre…
316.9K viewsSep 29, 2021
YouTubeCHRISTINA DORNER
Step Niveau 1 - Debutant musculation
57:07
Step Niveau 1 - Debutant musculation
18K viewsMar 2, 2015
YouTubeimineo Fitness
Beginner Step SEQUENCE #1
12:20
Beginner Step SEQUENCE #1
92.8K viewsNov 30, 2017
YouTubeMOTION SYSTEM
6 exercices de step avec Alex🔥💪🏼 - Move your fit -
0:49
6 exercices de step avec Alex🔥💪🏼 - Move your fit -
28.1K viewsNov 3, 2022
YouTubeMYF Move Your Fit
Exercices de Step : Niveau Débutant
1:10:17
Exercices de Step : Niveau Débutant
355.4K viewsApr 22, 2013
YouTubeimineo
STEP CLASS - EASY LEVEL - Jessica Mellet - Cardio Fitness
20:18
STEP CLASS - EASY LEVEL - Jessica Mellet - Cardio Fitness
976.9K viewsJan 23, 2019
YouTubeMYF Move Your Fit
30:22
30 Minute Beginner's Step Workout / Simple Instruction / 128 bpm | #93
117.7K viewsFeb 28, 2021
YouTubeCHRISTINA DORNER
30:29
Basic Step Aerobics 30 Minutes beginner step Workout 💦 130 bpm 💦 …
166.5K viewsOct 14, 2020
YouTubeCHRISTINA DORNER
25:38
25-Minute Beginner intermediate Step Workout Part | Full Body Car…
8.1M viewsFeb 2, 2020
YouTubeStep Fit with Bronwyn
18:20
Step Aerobics | Sweaty Interval Training | Workout Video | Quick C…
122.7K viewsNov 17, 2016
YouTubeJenny Ford Fitness
13:24
Cours Vidéo - Step Débutant
66.2K viewsApr 9, 2020
YouTubeElancia France
17:39
Renfo avec step SÉANCE D'EXERCICES #1
20.3K viewsNov 30, 2017
YouTubeMOTION SYSTEM
37:52
Basic Step Aerobics Exercise Workout | 128 BPM | EASY AND F…
98.6K viewsMay 5, 2021
YouTubeCHRISTINA DORNER
14:24
Musculation avec step | MOVE50plus
6.7K viewsApr 25, 2022
YouTubeMOVE50PLUS
46:08
STEP BASIC pour débutant de 45' / STEP BASIC for 45 'beginner
59.7K viewsDec 20, 2021
YouTubeCorinne SAINT MARC
16:42
15 Minute Simple Low Impact Step Aerobics Routine For Beginners! …
369.1K viewsJan 21, 2021
YouTubeCHRISTINA DORNER
36:25
FAST PACED BASIC STEP WORKOUT // 30 MIN STEP AEROB…
65.2K viewsApr 17, 2023
YouTubeCHRISTINA DORNER
34:20
30 minute FUN STEP WORKOUT, Easy to follow for everyone!
47.5K viewsSep 24, 2020
YouTubeJenny McClendon
7:54
3 enchainements en STEP Débutant, Inter et Avancé ! Apprendre le step
12.5K viewsSep 6, 2019
YouTubeStep Master FR - Apprendre le step
15:35
15 Min HIIT Step Workout for Beginners
520.7K viewsMar 24, 2020
YouTubeSunny Health & Fitness
6:17
5 exercices CARDIO/HIIT sur Step - Perte de poids et CARDIO training !
44.8K viewsNov 8, 2019
YouTubeStep Master FR - Apprendre le step
6:34
5 exercices haut du corps sur STEP (renforcement musculaire à la mai…
12.6K viewsMar 21, 2020
YouTubeStep Master FR - Apprendre le step
11:03
5 exercices STEP renforcement musculaire, tonus et raffermissem…
62.3K viewsJan 7, 2018
YouTubeStep Master FR - Apprendre le step
55:16
Cours complet de step (adolescents et adultes).
25.9K viewsApr 29, 2020
YouTubeGénération-Fitness
25:50
STEP DEBUTANT (cours complet) - Websérie FITNESS TRANSFORMA…
504.8K viewsSep 9, 2017
YouTubeMYF Move Your Fit
57:30
Step Aerobics | Step by Step 3 with 4 Fun Combos | Intermediate Leve…
665K viewsNov 26, 2012
YouTubeJenny Ford Fitness
33:26
Beginner Learn How to Step at-Home Workout | Newport, OR | Ste…
47.9K viewsJul 26, 2017
YouTubeJenny Ford Fitness
18:02
15MIN STEP Session! 👟 REFINE YOUR FIGURE - Alexandre Mallier …
42.5K viewsFeb 6, 2023
YouTubeMYF Move Your Fit
See more videos
Static thumbnail place holder