Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Ready to walk your way to better health? This 10-minute circuit is perfect for older adults looking to stay active and fit. Perform the 5 exercises (60 seconds per exercise) as a circuit, repeating the circuit twice! 1️⃣ Step Outs & In 2️⃣ Rows w/Lateral Steps 3️⃣ Half Jacks 4️⃣ Butt Kicks 5️⃣ Forward Punch with Opposite Knee Raise Repeat this circuit twice for a total of 10 minutes! #SeniorFitness #ActiveAging #LowImpactWorkout #Over60Fitness
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Ready to walk you…
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Start your day with movement that matters! This 3-minute full-body morning routine is perfect for older adults who want to feel stronger, more mobile and ready for the day—all without leaving home. Do each exercise for 60 seconds: 1️⃣ Half Jacks – Loosen stiff joints and wake up your arms and legs. 2️⃣ Elbow to Knee – Gently activate your core and thighs while improving coordination. 3️⃣ Hamstring Curls with Rows – Strengthen your glutes, back
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Mitch | 72 y/o Senior Fitness Trainer | If you’re an older adult—or helping one—these 5 gentle exercises are a great way to build balance, leg strength and coordination right at... | Instagram
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Mitch | 72 y/o Senior Fitness Trainer | A Total Body Seated Workout Routine Every Older Adult Needs to Do! A workout for older adults consisting of 7 seated exercises. The... | Instagram
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Mitch | 72 y/o Senior Fitness Trainer | 5 One-Minute Exercises for Older Adults to Start Your Day Right! Let’s get your day started with a quick 5-minute workout. These exercises... | Instagram
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "🚀 Exciting news! My Forever Fit With Mitch exercise app is launching today and I want you to be among the first to try it out! To get started, simply comment “TRIAL” below for your 7-day free trial and I’ll get you set up. Let’s get moving together! #SeniorFitness #ActiveAging #FitOver60 #HealthyLiving #ExerciseForSeniors #ForeverFitWithMitch #OnlineFitness #ElderlyExercise #FitnessAtHome #MobilityMatters #FallPrevention #AgingGracefully #Str
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Day 2 of my guide for older adults on getting started with gentle exercises. #SeatedExercises #SeniorFitness #LegStrength #ActiveAging #FitOver60 #HealthyAging #ChairWorkouts #ExerciseForSeniors #SeniorHealth #StayActive #GentleExercises #FunctionalFitness #WellnessJourney #AgeStrong #fitover70"
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